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400 Rike Drive

Millstone, NJ 08535

Inside The Helm Crossfit

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Services Offered

  • One-on-one Hands on PT with a licensed doctor of Physical Therapy

  • No Prescription needed

  • Immediate availability for appointments

  • Accepting Visa, Mastercard, American express, discover, checks and cash for payment options 

  • providing treatment for a variety of conditions

Physical Therapy

  • Pre-workout services

    • Stretching

    • Trigger point Release

    • Taping 

  • Post-Workout Services

    • Stretching

    • Trigger Point Release

    • Instrument assisted soft tissue massage

    • myofascial release

  • Inquire about our sports recovery packages fitted for your needs

  • Inquire about pricing

Sports 

Recovery

  • Pre-season baseline testing for concussion

  • testing offered for all sports/ages

  • results kept on file and treatment options available for post injury if needed

  • inquire about pricing

  • Mobility screen using the sfma process

  • Do not need specific injury to complete screening

  • results can be used to target areas of difficulty with regards to exercise and everyday function 

  • inquire for pricing

mobility

screening

Baseline Testing